Prevent Piles and Hemorrhoids with Delicious and Healthy Food Choices - Hemorrhoids is one of the many diseases that a person can be a hindrance in everyday activities. The emergence of hemorrhoids can be triggered by various factors, including pregnancy, obesity, sitting in the long term, chronic digestive problems, as well as low-fiber diet. Besides assaulted pain in the anus, the disease also results in the sufferer to deal with the situation and conditions uncomfortable. In general, hemorrhoids may disappear by it self. But it would be nice if it could be prevented before already occurred. Read Also Myopia
One of the efforts is simple and fairly easy to do to prevent hemorrhoids is by changing patterns as well as healthy food choices for the body and digestion. By choosing healthy food intake, it can lessen the symptoms of the onset of hemorrhoids.Some delicious and healthy food choices that can be selected as follows:
1. Yogurt and Kefir
Yogurt and kefir are two different types of food that is quite similar.Kefir is a drink derived from fermented milk in the form of a number of microbes.This is commonly known as a Russian sour milk which has a texture more fluid than yogurt.If the kefir is fermented by bacteria and yeast, yogurt is fermented lactic acid bacteria. Prebiotics contained in yogurt and kefir is known to prevent and treat hemorrhoids.Besides maintaining the health of the intestinal wall and helps the function of the intestine.For maximum results and effective, better eating yogurt containing active cultures such as lactobacillus bifidus.To be more delicious, yogurt and kefir can be eaten with a selection of vegetables and fresh fruits.
2. Vegetables and Fruits
Addition to working to strengthen the immune system and relieve constipation, diligently eating vegetables and fruits can also reduce tension and pain during bowel movements.Vegetables and fruits are quite recommended to prevent and alleviate hemorrhoids diantararanya high-fiber option such as apples, pears, avocados, peas, broccoli, dark green vegetables, beans and pumpkins. To make a meal of vegetables and fruits more steady and delicious, can be used as a salad made of fruits and vegetables and healthy snacks before or after eating breakfast, lunch or dinner.
Whole grains contain fiber composition that is high enough.So as to help deal with issues such as digestive disorders one of which is difficult to defecate. Wheat can be found in several foods such as whole wheat bread, oatmeal or a healthy snack containing wheat.In addition to high fiber, foods containing wheat are also known to contain essential nutrients such as magnesium, iron, protein, vitamin B1, B2 and B3.
The intake of enough fluids is extremely important in the effort to prevent hemorrhoids.But that should be prioritized the intake of enough water.Temporal selection of beverages containing caffeine, alcohol and high sugar content should be avoided. The intake of other fluids that can be consumed to prevent hemorrhoids namely herbal potions like Hemorid.Natural ingredients contained in Hemorid, namely ginger, Wungu leaves, leaf carriage, meetings and leaf wood horsetail, can effectively reduce pain and bleeding due to hemorrhoids, as well deflates bumps on hemorrhoids.